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Issue# 2

Superb Coaching Newsletter

October 2004

  
Editor
  Superb Coaching

(0419) 706 325

I hope you enjoyed our first newsletter and that this holds the same interest for you. I invite you to forward this to your friends and associates as it may just hold some value to them as well.

This issue's feature looks at why you may wish to consider engaging a coach and addresses some of the concerns you may have. Be sure to read this as I am offering you the opportunity to experience a coaching session for FREE. We also explore further the matter of leadership and what qualities a truly great leader should possess.

It is my hope that through the articles contained in this newsletter, your own lives will become more enriched to some small degree and that you will find ways in which you can become more focussed and reenergised. Consider this, we attract into our lives what we put out - so if you are positive about yourself then this is what you will attract into your own life.

If you would like to contact me personally about my business coaching services please do so. Full details can be found at www.superbcoaching.com.au

IN THIS ISSUE

 


Unsure of what benefit a coaching experience can provide to you? Could be interesting
but will it be worth it?

Tell me Do you feel like you are unable to clear the "clutter" that is all about you? Got some pressing issues that hang around never seeming to clear away that you just can't resolve or get on top of? Just not operating effectively in your business or even back home? READ ON because you will find this of interest.

You have some concerns and don’t want to commit until you can be more sure. These thoughts and feelings are perfectly normal and very reasonable. Until you can address them for yourself there is limited value in moving forward. In this regard I would like to help you if I may.

If we look at your situation of whether to engage a coach there are a number of primary doubts and fears you probably want to address for yourself. Some of you are quite possibly have a long list, and for others the list may be quite short. It can generally be found that for most people the fears that they need to address in order to move forward would be in regards to:

  • What exactly will a coach do

  • Trusting the coach

  • Quality of the coaching delivered

  • Consistency being maintained across the sessions

  • Culture match with the coach

  • Costs associated with the coaching

As the potential coachee; it is essential that you feel COMFORTABLE with your coach and that you have CONFIDENCE in them to deliver to your needs. Most importantly, you will want to be assured of the INTEGRITY of your coach TRUSTING them with the thought and feelings you share and the work they will do with you. Your coach should conduct themselves professionally. (This was covered in the previous newsletter I would suggest that if you haven’t read this then please refer to it or the article of the same name found on my web site)

This is true of how we enter into most new business relationships. We typically promote the benefits of the relationship. Whilst the other party holds any reservations, the full strength of commitment to come from that relationship can not be realised. In order to effectively build a new business relationship you may want to create with another party, you need to understand what beliefs they have. Sitting in behind those beliefs are their thoughts and feelings - their fears. These must be dealt with in any proposal you wish to put forward for establishing this business relationship. It is not just about what benefits you can convince them of or even outweighing the fears with greater benefits. Many years ago a common practice used in sales was to use fear as a wedge to convince people that by not buying they would somehow lose out. We are not selling fear here, we are wanting the other party to deal with those fears instead.

Can you recognise how this applies in the same way in our personal relationships? I never cease to be amazed at how often what I take to my business clients applies equally in their personal lives.

So how do I work with you to overcome the fears you might have? By ignoring your fears you could simply move forward and make the decision to engage a coach. It has been shown that we spend 95% of our time worrying about what never happens (80%), is in the past (12%) or is trivial (3%). The odds are therefore in your favour that to just act will work for you!

What I can do is to offer you an experience that will give you greater understanding thus relieving your reservations. I am offering you a FREE COACHING session with no obligation to continue.

How do you arrange it? Ring or email me with your contact details. I will discuss with you all arrangements we have to make. Sessions can be run over the phone or in person (subject to your location).
Maybe you don’t wish to take up this offer yourself — then send this on to someone you know who may be interested, a friend, family member or work associate. To understand the areas in which I work as a behavioural coach you can visit my website at www.superbcoaching.com.au.

I can not sell you on the value of coaching. That is a personal judgement that only you can make. I can however work with your fears and an obligation FREE COACHING session is one step towards that.

I look forward to hearing from you even if it is only to hear that you enjoy these articles and find them of value.
 

There's an old adage that goes like this: to avoid criticism, say nothing, do nothing, be nothing. If you want to get ahead in the world, you'll have to do all three. So you should expect to be criticized.

The key is to discern what is helpful criticism (most isn't) and what you need to shrug off.

The ability to be unflappable in the face of criticism requires a healthy self esteem, self confidence and a tough outer shell. I call it having a thick skin and a soft heart. The trick is to never mix up the two.

If you're never being criticized, judged or disparaged in any way, you're likely not doing all that much and you probably need to move up a few notches on the "Go-for-it-Scale'.

All criticism should be listened to, but not all of it is valid.

A friend of mine used to say, "If one person calls you a horse, well that's just an opinion. If two people call you a horse, you may want to stop and think about it. If three people call you a horse, you may want to start shopping for saddles."

Action Point If you trust the source--or you're getting the same criticism from several people--consider the validity and take corrective action when it's warranted. If it's not, thank the person for sharing, and forget about it.

Recognize that everyone has their opinion and that you don't always have to defend yours. "Let the dogs bark; the caravan moves on."


This is a small book that is easily read by anyone no matter what your age. In fact it is relevant to adults and adolescents alike. When you have finished with it pass it on to your teenagers.

Cheese is a metaphor for what you want to have in life - whether it is a good job, a loving relationship, money, or spiritual peace of mind. Cheese is what we think will make us happy, and when circumstances take it away, different people deal with change in different ways. Four characters in this delightful parable represent parts of ourselves whenever we are confronted with change. Discover how you can let change work to your advantage and let it lead you to success

Four characters live in a maze and look for cheese to nourish them and make them happy. The maze is where you spend time looking for what you want. It may be the organization you work in, the relationships you have in your life, or the community you live in.

Two of the characters named Sniff and Scurry are mice. They represent parts of us that are simple and instinctive. Hem and Haw are the little people, representing those complex parts of us as human beings. Sometimes we are like Sniff, who anticipates change early by sniffing it out, or Scurry, who quickly scurries into action and adapts. Maybe we are more like Hem, who denies change and resists it out of fear, or Haw, who learns to adapt in time when he sees something better. Whatever part of us we choose, we all share the common need to find our way in the maze of life and succeed in changing times.

Key Points of Learning from the book are:

  • Anticipate change.

  • Adapt quickly.

  • Enjoy change.

  • Be ready to change quickly, again and again.

  • Having Cheese makes you happy.

  • The more important your Cheese is to you, the more you want to hold on to it.

  • If you do not change, you can become extinct.

  • Ask yourself "What would I do if I weren't afraid?"

  • Smell the Cheese often so you know when it is getting old.

  • Movement in a new direction helps you find New Cheese.

  • When you move beyond your fear, you feel free.

  • Imagining myself enjoying New Cheese, even before I find it, leads me to it.

  • The quicker you let go of old cheese, the sooner you find New Cheese.

  • It is safer to search in the maze than remain in a cheeseless situation.

  • Old beliefs do not lead you to New Cheese.

  • When you see that you can find and enjoy New Cheese, you change course.

  • Noticing small changes early helps you adapt to the bigger changes that are to come.

  • Read the Handwriting on the Wall

  • Change happens. They keep moving the Cheese.

  • Move with the Cheese and enjoy it

This is an excerpt from Dimensions of Leadership by Greg Merten

I believe lack of performance, that is a lack of desired results, is fundamentally a leadership issue, and I believe the source of leadership is in learning, learning about ourselves, in relationship with others and the circumstances in which we operate so we can be ever more effective at producing those results. Stated another way, leadership is about how to create the most effective intersection among ourselves, other people, and our shared circumstance. If we learn to do this, we can look forward to our best days as still ahead of us, not behind us

In Warren Bennis' book, On Becoming a Leader, he characterised the difference between leadership and management by identifying leadership with vision, context setting, inspiration, communication, core values, whereas he identified management with execution, measurement and control. To be sure, there is a lot of overlap and both are necessary, but in a high change environment, effective leadership is required.

"Leadership is about creating a domain in which human beings continually deepen their understanding of reality and become more capable of participating in the unfolding of the world. Ultimately, leadership is about creating new realities." (Peter Senge)

Learning about circumstances, others and self is what is the source of leadership, or stated another way, our leadership is sourced by our relationship to learning. It is how we create new realities.


"Excellent first edition Greg - keep up the good work" - Mark

"Your online stuff looks great" - Sandra

"Thought your newsletter was great and sent on to my sister suggesting she should read it for herself and maybe speak to you" - Sarah

We all know that an all over body massage does wonders to relieve stress & soothe aching muscles, research shows that massage has deeper therapeutic benefits. Massage can stimulate circulation, the lymphatic system, eliminate toxins from the body, regulate the nervous system, assist in keeping muscles supple & keep skin elastic. A good therapeutic massage can also help to fight the symptoms of depression, headaches, back pain, chronic fatigue weight problems and other illnesses.

QUICK FIT TIP

Every movement and every activity you do is an abdominal exercise if you draw your belly button in and brace your abdominal muscles Great posture can make you look thinner Pull your shoulders back, draw in your belly button, walk tall & get an abdominal workout too

Doris is the principal of Superb Lifestyle providing remedial massage therapy and healthy lifestyle coaching based on the Gold Coast. For an appointment ring (0419) 784 078.

See our Sponsorship for this newsletter issue.


If you would like to contribute an article to this newsletter, please contact us at the email address given at the end. Provide us with the article, your background and any relevant email and web contact details. It is preferred that you provide the article formatted as you wish it to be printed as a Word document.

Copyright 2004 Superb Coaching

In need of some work on those stretched or painful muscles? Back in pain or are you just in need of some relaxing aromatherapy?

Superb Lifestyle provide Remedial Therapy from their clinic at the corner of Queensland Ave and Main Place in BROADBEACH. The clinic is located at Dianne's Skin Care.

Drop in see Doris or Jan or just call them on (0419) 784 078 for an appointment.

Your privacy is respected and Superb Coaching will not share any details of subscribers to this newsletter with any 3rd parties. You have the right to unsubscribe at any time and we will ensure that you are removed from our mail list. If anyone has any concerns or complaints then they should direct all such matters personally to the editor at the email address shown below.

Online issues can be found at http://www.users.bigpond.com/gitomkins/superb_coaching/

Working with you to take back your life

Greg Tomkins
Behavioural Coach
Superb Coaching
PO Box 3843,
Burleigh Town, Qld 4220
greg@superbcoaching.com.au 
tel:
mobile:
(07) 5526-4014
0419-706-325
www.superbcoaching.com.au
Asking the Right Questions
Greg Tomkins
Coach
Shirlaws Business Coaching
PO Box 341,
Mermaid Beach, Qld 4218

gtomkins@shirlaws.biz
tel:
mobile:
(07) 5578-9933
0419-706-325

Superb Coaching provides behavioural coaching to individuals in order to bring about personal transformation leading to achieving greater effectiveness and a more balanced approach to their personal and business lives.

Greg is also works as a coach for Shirlaws where he works at bringing about business transformation within small and medium organisations.

The business models and coaching methods are each valid but each address separate needs for different styles of clients.

All views expressed in this newsletter be they direct or implied are solely those of the Editor and should not be construed as advice or representative of any other party referred to elsewhere in this newsletter. The information provided in this newsletter has been compiled for your convenience. Superb Coaching makes no warranties about the accuracy or completeness of any information herein contained.

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